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Millets The Nutri- Cereals of India
Millets are indeed considered the "Nutri-cereal" of India due to their numerous nutritional benefits. Here are some key points about millets: Powerful Nutrient: Millet is a group of small seeds grown as a global crop. They are a very nutritious food and are often called the "food of India" due to their unique nutritional value. Rich in nutrients: Millet is rich in protein, dietary fiber, vitamins (B vitamins) and other important nutrients and minerals (iron, calcium, phosphorus, magnesium). They are also gluten-free and suitable for people ...
NUTRITION
Millets are a nutritious grain option, rich in fibre, protein vitamins and minerals. Including millet in your diet can help promote better digestion and provide sustained energy throughout the day. Rich in Macronutrients: Millet is rich in macronutrients such as carbohydrates, protein and fibre. These nutrients are essential to provide energy, support muscle growth and repair, and regulate digestion.
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